Standing desks are all the hype these days. People are spending big bucks on these hot office commodities. Why? Should you jump off your chair and stand with this new trend? In this post we are going to tell you all about standing desks, their pros/cons and our picks for the best standing desk you can buy. Stick around for all the details!
But what is a standing desk exactly?
A standing (or stand-up) desk is a workstation designed to keep you on your feet or a high stool, as opposed to sitting on a more traditional chair. These desks can take multiple forms and shapes. Some move up and down to adapt to different positions, while others are static. Users even build or buy extensions to turn their regular desks into standing ones, but we will talk more about different versions later in this post.
The benefits and downsides of standing desks
So why would you want to stand while working? Good question, and it mostly has to do with potential health gains. According to the Annals of Internal Medicine, a sedentary lifestyle has proven to be detrimental for your health, even if you try to counteract this with exercise after the fact.
Harvard experts claim not moving too much can affect more than just your cardio-vascular health. And there are studies backing this, linking higher risks of obesity, cancer and type 2 diabetes to sitting down for prolonged periods.
Let’s take a closer look at how these studies word things, though. A sedentary lifestyle and sitting for long periods of time is bad for you, that’s for sure. But this doesn’t exactly mean that standing up for long periods of time is exactly the solution.
Whether you are sitting or standing, doing so statically is the problem. Not to mention that standing up for long periods of time can add back problems to the equation. And if you are thinking this will help you lose weight — nope, you need to do more than just stand to accomplish that! A study from the NCBI (National Center for Biotechnology Information) confirms standing still doesn’t burn enough calories when compared to sitting to make a difference on weight loss, yet it does affect your energy levels. This means you will just be getting tired without really helping the obesity issue.
The point here is that standing, in and of itself, won’t negate the effects of working in front of a computer all day. The clue to a healthy body is keeping it in active movement. With that in mind, let us remind you that just buying the best standing desk and using it won’t help. Instead, see it as a tool to keep your workflow in different positions and your body in constant movement. Sit down for a bit, stand for another while, try to keep your printer and other tools far away to inspire more activity and so on.
Best standing desk – Our top picks
With that in mind, we do still stand by the fact that using a standing desk correctly has its benefits. Are you looking to get yourself one? There is are tons of options out there, so let’s show you some of our very own top picks and help you find the best standing desk for your needs.
Fully Jarvis Bamboo Adjustable Standing Desk
Standing desks can be really expensive, but you don’t really have to spend thousands of dollars on a flat table that moves up and down. There are some great options for acceptable prices, and the Fully Jarvis is actually the cheapest option in this list at a starting price of $ 470.
The desktop is made of sustainable bamboo, with no pesticides, fertilizers or colorants. The frame can handle up to 350 pounds of weight, so be sure this thing can carry all your office items. Sizes start at 30×27 inches, and the biggest version is 78×30 inches. You can include extras, such as locking casters, pencil trays, monitor arms and desk lamps.
Uplift Height Adjustable Desk
Uplift’s prices can be pretty reasonable if you don’t go crazy with the upgrades. Basic Height Adjustable Desks start at $ 499 and measure 42×24 inches. The basic versions can be upgraded to 80×30 inches.
You can get pretty fancy with Uplift, though. L-shaped and corner desks are also available, but those can go up to the thousands of dollars, depending on the type of material, space, upgrades and other factors.
IKEA BEKANT Desk
No need to go looking for obscure manufacturers. IKEA has joined the standing party with their BEKANT Desks. Just like everything else IKEA makes, the BEKANT Desk is simple and clean. It does come in a multitude of colors and shapes, though, giving users plenty of options to choose from. And prices start at only $ 479!
The height can be adjusted between 22 and 48 inches, covering most statures and positions. It also comes with a 10-year warranty and has everything you can expect out of IKEA furniture, such as a seamless design, easy-to-clean surfaces and a very functional nature.
UpDesk Ultra UpWrite
UpDesk is not to be ignored. They created the UpWrite, one of the most popular standing desks. Every news source was talking about it for a while, and for good reason – it is a great tool with no bells and whistles. It is also pretty expensive with a base price of $ 899 for the 48×30 inch version. You can upgrade to 60×30 inches for $ 949 and 72×30 inches for $ 999.
Is it worth the cash? This desk is a favorite for many reasons. It can carry over 375 pounds of weight and is pretty quiet doing so. Not to mention its steel footings, integrated chord management, mounted power strip and easy-to-work motor system.
Get off your chair!
That’s the end of our best standing desk guide! Now get off that chair! Keep your body moving and extend your life! Then use that extra time to hit the comments and tell us your thoughts on standing desks. Are you buying any of these? Are there any others you would recommend?
The post The best standing desks – pros, cons, and should you buy one? appeared first on TabTimes.